Sometimes we have rituals we are unaware of...

Join Jenna Overbaugh and I in this 90-minute session designed to help you identify and start to overcome any rituals that might sneak their way in. We are experts in the field of OCD and anxiety and want to help you mess with your OCD patterns. - Kristina
Yes, I want to identify any sneaky rituals!

Course curriculum

    1. Sneaky Rituals with Jenna Overbaugh

About this course

  • $39.00
  • 1 lesson
  • 1.5 hours of video content
  • Overcoming Sneaky Rituals with Jenna Overbaugh: Take control of your OCD/anxiety recovery with a 90 min discussion led by experts. Comprehensive overview of sneaky rituals that hold you back. Learn to think abstractly about compulsions. Specific examples of unknown rituals. Tips, strategies & questions to become your own therapist. Hacks to mess with OCD's pattern & regain control. Add this to your toolkit & beat OCD/anxiety.

Features:

  • 🌟Identifying sneaky rituals is crucial, as any behavior can be a compulsion.

  • 🌟 Concrete examples of rituals that you may unknowingly engage in.

  • 🌟 Valuable tips, strategies, and self-reflective questions that will empower you to take on the role of your own therapist after completing the masterclass.

  • 🌟 A collection of techniques to disrupt OCD patterns, enabling you to regain control over your thoughts and behaviors.

What People Are Saying:

“Thank you so much for being here! You two are amazing! ”

Joe

“Thank you so much for you both for what you do.”

Allison

“Thank you. So nice to be in a judgment free zone!”

Jay

“You guys are amazing. So much great info today.”

Trish

Regain control over your thoughts and behaviors.

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