My ERP masterclass is designed to help you develop an action plan, so you can take control of your OCD starting TODAY.
If you hate how OCD makes you feel stuck, guilty, anxious, and like you can't trust, then you want to learn how to apply Exposure Response Prevention (evidence based therapy for OCD).
When I first found out I have OCD, I learned the different ways you can do exposures and how to design a response prevention plan. I felt like I finally had a game plan I can work with. A road map I could create, implement, and adjust.
One particular exposure style turned out to be very effective for me and I would come back to it time and time again when my intrusive thoughts came up. After mastering ERP (which takes practice over time), I finally started to feel relief and knew that whenever a trigger would come up, I had a plan I could lean on to carry me through the bad times. I also learned to trust myself and my ERP plan over time. Now, I strive to use my expertise to help people like you overcome your OCD. -Kristina