I created this journal with you in mind.

As someone who has OCD myself, I meticulously designed this journal using the evidence based principles from Cognitive Behavioral Therapy (CBT) for others who are struggling with OCD. This journal offers more than just blank pages... It's a proactive approach to self-awareness, self-management, and progress tracking—a true companion in your journey towards a more balanced and fulfilling life. ~ Kristina

Features:

  • 🧠 OCD Insight Tracker: Record triggers, obsessions and compulsions, and understand the patterns that emerge, enabling targeted coping strategies.

  • 🖋 Personal Reflection Pages: Space to introspect and write down feelings, thoughts, and insights for a deeper connection with oneself.

  • 🗓 Structured Planner: Organize your days, weeks, and months with precision. Never miss an appointment or forget a task!

  • 💪 CBT Tracker: Gradually face and overcome your fears and anxieties with carefully curated worksheets.

  • 🌸 Mindfulness & Relaxation Prompts: Cultivate a sense of calm and presence amid life's chaos.

OCD CBT Based Tracker

  1. Digital Journal Planner

About this course

  • $17.00

What People Are Saying:

“I love it! I love it I love it! Kristina truly thought of everything when putting this together. I love that it’s not just strictly ERP but it incorporates a lot of different modalities and techniques to serve people wherever they’re at in their journey. No matter where you are in OCD recovery, you’ll find something to help organize and prioritize your recovery.”

Jenna Overbaugh

“I like that this journal is very organized, and will be easy to use throughout the day. I also like the different sections of ACT/ERP and being able to tackle my thoughts with both methods. I will definitely be using this daily. Thank you for the journal!”

Shihab

Discover Clarity, Calm, and Control with Every Page

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